In this article we discuss how unwanted behaviours can be eliminated in an NLP technique called a Swish Pattern. This technique is also employed by hypnotherapists, and can be used to round off sessions regarding weight loss and smoking.

1. Create a picture in your mind of the behaviour you no longer want to have.

Using this picture you can already begin to make changes to the way you feel about the unwanted behaviour. Notice what happens when you dull the colour in the picture or move it further away. Changing the fine details (Submodalities) can remove the emotional content that is programmed in your mind to associate to that picture.

2. Create a picture of a new empowering alternative.

This is a picture of a new behaviour that will replace the old behaviour. See yourself in this picture (dissociated). This is so that when your brain views it, it sees it as something you wish to achieve. If you're looking through your own eyes in the picture (associated), your mind may believe that you have already achieved the desired behaviour and will not provide you with an adequate level of motivation to achieve it.

3. Make the change as quickly as Swish!

Put the picture of the unwanted behaviour on a big screen in your mind. Then in the lower left hand corner, make the picture of the desired behaviour. As quickly as you can say swish, move the picture of the desired behaviour over and in front of the picture of the unwanted behaviour, covering it completely, then open your eyes. Do this process several times, until you feel unable to recall the picture of the unwanted behaviour or the feelings that went with it. As you repeat the process, do so very quickly. The key to this technique is to confuse the old wiring in your mind with the use of the speed at which you change the pictures.

Swish patterns are great to use on your own but if you would like to adopt some other powerful techniques to use with it, then give me a call in my office in Hemel Hempstead, Hertfordshire where I can discuss with you the benefits of NLP and Hypnosis.

Gemma Bailey is qualified hypnotherapist and NLP Master Practitioner. She is based in Hemel Hempstead, Hertfordshire and has helped many clients and patients throughout South East England. For more information on Hypnotherapy, NLP therapies and Life coaching, visit http://www.gemmabailey.co.ukSnow
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The only real "rule" for a game of 8 ball is that the 8 ball be placed in the middle of the rack. A game of 8 ball or rotation takes a three-sided, or triangular shaped, rack. This procedure is for the color of standard billiard (pool) balls and is also used for any game of billiards except 9 ball.

There is a very simple way to remember how to rack the balls for a game of 8 ball. A lot of people will tell you to alternate solid and stripe, solid and stripe. The following is the proper method to rack the ball for a game of 8 ball.

1. Start by placing the solid yellow 1 ball in the front V of the 8-ball rack with the 8-ball rack placed so that the front V is over the pool table dot at the end of the billiard (pool) table where you rack the balls.

2. Place the striped yellow 9 ball on the left side behind the solid yellow 1 ball. This maintains the solid stripe sequence and the balls are color coded. If you alternate the solid and stripe of each color, its easy to remember. Just use the solid color first.

3. Using numeric order, place the solid blue 2 ball behind the striped yellow 9 ball, maintaining the solid-strip format.

4. Place the striped blue 10 ball behind the solid blue 2 ball, maintaining the color format.

5. Next, place the solid red 3 ball behind the striped blue 10 ball, which will fill the left side of the rack.

6. Place the striped red 11 ball to the right of the solid red 3 ball, going across the back side of the 8-ball rack.

7. Place the solid purple 4 ball to the right of the striped red 11 ball.

8. Place the striped purple 12 ball to the right of the solid purple 4 ball.

9. Place the solid orange 5 ball in the right corner to the right of the striped purple 12 ball.

10. Place the striped orange 13 ball in front along the right bar of the 8-ball rack in front of the solid orange 5 ball.

11. Place the solid green 6 ball in front of the striped orange 13 ball.

12. Place the striped green 14 ball in front of the solid green 6 ball. This will fill the outsides of the 8-ball rack.

13. Place the solid black 8 ball in the forward opening of the rack.

14.Place the solid burgundy 7 ball and striped burgundy 15 ball behind the 8 ball.

However, when all is said and done, it doesnt really matter which ball goes where, other than to maintain your solid-stripe rule. Now, be sure to roll the rack so that the 1 ball is exactly in the middle of the pool table dot on the billiard (pool) table. Use all eight of your fingers--not your thumbs--and push on the back roll of balls, forcing them tight in the 8-ball rack and making sure that the 1 ball is placed in the middle of the pool table dot. This is very important, since it is difficult for your opponent to make a ball on the break if hes shooting at a tight rack.

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